I’ve been doing pilates regularly for about ten years and the last few years been at The Movement Studio in Kitsilano, where I attend mat and reformer classes .
What I like about the studio:
- Small classes. 6 max for mat classes and 4 max for reformer classes. For proper pilates technique, a small class is essential. I attended a 40 person class at a gym once and it drove me nuts watching everyone straining their necks and backs to copy the teacher’s movements.
- My favourite instructors are Danielle and Cinzia. I’ve been working with Danielle for a few years and she’s completely changed the way my body moves, it’s incredible. Danielle and Cinzia both teach classes that focus on form while still being challenging. Like any fitness studio, you need to find the teachers that work for you – the other studio instructors are good, but I find Danielle and Cinzia (along with studio owner Karen) the most experienced and I follow their cues well.
Studio drawbacks:
- It’s not cheap. Mat classes run about $18 and reformer classes around $25. These are standard prices for studios, but you need to have the budget.
- 36 hour cancellation policy. This is understandable given the small size of classes, but it always sucks when my plans change and I can’t cancel the class.
- Some of my fellow classmates have mentioned some classes are not challenging enough. My response is to go see Danielle – she’ll challenge you.
Why Pilates?
Pilates is built upon proper movement and a focus on how the core improves the body’s movement. Yes, you get strong abs, but I’ve also improved my posture, the alignment of my feet and legs…all these things you’d never think of. Pilates is often used as a rehabilitation technique for good reason.
I’ve tried many studios and instructors and am happy at The Movement Studio. AND, it’s right next to Capers on 4th, so the routine is morning class followed by a coffee at Capers. Lovely.
The Movement Studio
2211 W. 4th Ave, suite 207. (Go into the courtyard between Paboom and Vancity and up the stairs)
604-732-9055
2 responses so far ↓
1 Dee // Feb 1, 2010 at 9:48 am
Just to play devil’s advocate… how is it that a session of Pilates followed by a cup of coffee can be considered “Lovely”?
I assume Pilates is about trying to improve oneself? Coffee, on the other hand, is a vice that contains mildly addictive caffeine, is a diuretic and contains little in terms of food value.
Ah life and the people who live it… we’re all so full of contradictions.
2 angie // Feb 1, 2010 at 7:32 pm
Well, for me it’s lovely – and that was my point. Just because I do pilates doesn’t mean I have the perfect diet. My routine of pilates + coffee afterwards is makes it enjoyable for me. Thanks for reading!
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