Vancouver Good

I’ve been doing pilates regularly for about ten years and the  last few years been at The Movement Studio in Kitsilano, where I attend mat and reformer classes . What I like about the studio: Small classes. 6 max for mat classes and 4 max for reformer classes. For proper pilates technique, a small class [...]

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A recent Vitamin Daily Dose tipped me off on Power Vibe Fitness, a 25 minute workout based on these crazy Power Plate Exercise Machines. I’m always looking for more efficient workouts, so the 25 minute package was appealing for me.  I signed up for the 8am “Power Basic” class this week. Features of the class: [...]

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