Vancouver Good

A new year and new baby meant I needed a new fitness regimen to get back to my original looking self. With a need for weight loss and redefinition this year, I sought out something to help achieve both these goals and landed right in the barre fitness trend. Barre classes combine ballet barres, core [...]

[Read more →]

I’ve been doing pilates regularly for about ten years and the  last few years been at The Movement Studio in Kitsilano, where I attend mat and reformer classes . What I like about the studio: Small classes. 6 max for mat classes and 4 max for reformer classes. For proper pilates technique, a small class [...]

[Read more →]

A recent Vitamin Daily Dose tipped me off on Power Vibe Fitness, a 25 minute workout based on these crazy Power Plate Exercise Machines. I’m always looking for more efficient workouts, so the 25 minute package was appealing for me.  I signed up for the 8am “Power Basic” class this week. Features of the class: [...]

[Read more →]