Each class is based on a different method, but they are all versions of the same thing. The class starts with a quick warm-up of leg and arm lifts, followed by an intense round of arm work with light (2-3 pounds) weights and high repetition, then leg, butt, and abdominal work at the ballet barre. Between each segment you stretch out the muscles you’ve just worked so it’s a constant switch between intensity and elongation.

So far I’ve tried the Dailey Method and Xtend Barre classes and they’re challenging but fun. I enjoyed and recommend both classes, although I am currently on an unlimited introductory month at the Dailey Method in Dunbar as it’s the most economical option.

The Dailey Method:
- Originated in San Francisco by Jill Dailey
- This is the first studio in Canada, with 23 studios around the world
- Beautiful studio, with showers, change rooms with lots of amenities, lockers, Lululemon merchandise for sale, and child care
- The instructors are excellent and cue well. A lot of focus is placed on neutral spine, proper form, and core conditioning
- The downsides: First, the exercise studio is carpeted – it’s very clean but I still find carpeted exercise rooms a bit germy feeling. Second, class sizes can be quite full so there’s less individual attention

Xtend Barre:
- Originated by dancer Andrea Rogers
- Workouts emphasize a mix of dance, ballet, and pilates
- This method is available exclusively at Devine Fitness & Pilates in Kerrisdale
- The instructors are great and the classes have a little more variety than the Dailey Method
- Classes are smaller, so there’s more individual attention given to form
- The downsides: since the class sizes are smaller, the price is higher

No matter what barre class you end up at, I like the workouts. They’re great for sculpting and toning your body. With some cardio on alternate days, I think a beautiful body is within reach. I’m starting to see some results doing the workouts 3-4x/week, but it’s still early. Ask me in a couple months and I’ll let you know how effective it really is.

Vancouver certainly has a LOT of spas, but the below shortlist are my standbys that I return to regularly.

Bloom Essentials – Kitsilano, #3 – 1854 W. 1st Ave (@ Burrard)
Best for: Pedicures with your girlfriends; a solo pedicure. The bloom gals are FAMOUS for their pedicures, so book in advance if you want a weekend appointment. I’d rank Bloom as the best pedicure in the city in terms of service, quality, and value. My best pedicure here was with two girlfriends right before my wedding. We brought in lunch, drank some wine, and relaxed together in the same room. Bloom also offers nail art – they can paint flowers or other images on your big toes as an accent.

Beverly’s Spa on 4th – Kitsilano, 2185 West 4th Avenue (@ Yew)
Best for: Pedicures with your girlfriends; a solo pedicure. The bonus here? Massage chairs! You sit in a big vibrating massage chair and relax while the staff does work on your toes.  I’ll often bring a magazine and read while sitting in the massage chair.

Breathe Spa – Downtown, 464 Granville St (b/w Pender and Hastings)
Best for: A solo pedicure. You have your treatment on a comfy bed in an private room while the staff treat your feet with care. Breathe carries Zoya Nail Polish  (non toxic) and lots of lovely colours. I am currently sporting a Breathe pedicure, wearing the colour “Beyonce” – yes, really.

Le Petit Spa – Kitsilano/Dunbar, 4-3701 W. Broadway (@ Alma)
Best for: Pedicures with your girlfriends; a solo pedicure.  Le Petit Spa offers a nice, comfy “lazy boy” style chairs and experienced staff that treat your feet with care. The pedicure room can manage up to five pedicures and three manicures at a time. On arrival, you’re offered herbal tea, water, chocolates, and cookies. It’s nice to be treated so well.